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Move4Life

Move4Life

What is Move4Life?

 

  • A Clinical Group Exercise program tailored to suit individual needs.
  • Aims to bridge the gap between injury, illness and traditional fitness classes.
  • Evidence based exercise including Pilates, Strength and Natural Movement principles.
  • Each group will have a specific focus on breath, mobility, stability, strength and movement whilst making it functional.

 

Benefits

 

  • Safer
  • Individualised
  • Therapeutic
  • Close supervision
  • Better outcomes
  • Social
  • Private Health Insurance (PHI) Rebateable

 

Benefits

 

  • Safer
  • Individualised
  • Therapeutic
  • Close supervision
  • Better outcomes
  • Social
  • Private Health Insurance (PHI) Rebateable

 

Who is it suitable for?

People looking for:

– Safe place to exercise

– Accountability

– Sense of belonging

– Individualised approach

– Hands on instructor cueing

– Small exclusive groups

    • Post injury or illness
    • Pre and Post natal
    • All ages 16 and above

Key Points

 

  • Members only.
  • Members must meet certain criteria to join.
  • All members must have an Assessment before commencing.
  • 6 monthly Re-Assessments required.
  • PHI rebates apply to physio run classes only.
  • Full membership payments are direct debit only, through a third party and billing fees apply.
  • FREE 24/7 Gym Membership for Full Members.

Key Points

 

  • Members only.
  • Members must meet certain criteria to join.
  • All members must have an Assessment before commencing.
  • 6 monthly Re-Assessments required.
  • PHI rebates apply to physio run classes only.
  • Full membership payments are direct debit only, through a third party and billing fees apply.
  • FREE 24/7 Gym Membership for Full Members.
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