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Pilates

 

Studio Reformer  

A circuit style Pilates session using our reformers to provide accelerated results. The exercises are specifically designed to improve core stability, spinal mobility & restore normal movement patterns.

Mat 

A sequence flow of functional and traditional exercises focusing on core stability and spinal mobility for an overall body balance.

Barre

This fast paced, full body workout fuses dance, Pilates and sculpting exercises at the ballet barre creating a long & lean physique, strengthening, lengthening & stretching the body from top to bottom.