A Combination of reformer based and mat work exercises balancing strength and mobility. Restoring natural postures and movements with functional exercise adaptations. Great for beginners.
A sequence flow of functional exercises utilising all planes of movement and positions. Strengthen postural muscles, improve core stability and increase spinal mobility for an overall body balance.
This fast paced, full body workout fusing dance and sculpting exercises at the ballet barre creating a long & lean physique, strengthening, lengthening & stretching the body from top to bottom.