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Small Group Training Timetable

  Monday Tuesday Wednesday Thursday Friday
6am
Fitness Room
Met45       Power45
9am
Fitness Room
    Restorative Flow    
9:10am
Fitness Room
  *Natural Movement      
9:10am
Studio Room
Studio Reformer     Studio Reformer  
10:30am
Fitness Room
        Please Note: If you have pain or are a beginner please call for a free chat to assess suitability.
5:20pm
Fitness Room
Natural Movement Mat Pilates Strength45 Restorative/Yin Sound  
5:20pm
Studio Room
Studio Reformer   Studio Reformer Barre Pilates  
6:20pm
Fitness Room
Strength45 Hatha Yoga Natural Movement    

PLEASE NOTE: classes have limited spaces for optimal small group training benefits. Ensure you book you place in advance so you don’t miss out.

* limited class –subject to change.

Seniors Fitness Timetable

Monday Tuesday Wednesday Thursday Friday
10:30am
Gym
Strength For Life Strength For Life Strength For Life
1:00pm
Gym
Senior Men’s Senior Men’s

Met45 – Power45 – Strength45

The most dynamic & effective functional interval training series yet! A combination of strength and cardio for a challenging results driven workout. Work at your own pace and suitable for all fitness levels. Met45: a partnered workout using a combination of full conditioning exercises and boxing to increase your metabolic burn for the rest of the day!. Power45: a strategic combo of power based exercises with bursts of cardio. Strength45: a combination of functional strength exercises with bursts of group cardio for an all over body workout.

Natural Movement

Our most innovative functional class series yet! Based on the natural movement principles, you will learn each new skill and progress through the stages to reclaim your natural mobility and strength in an obstacle based class. Condition your body to lift, carry, crawl, balance, throw and climb. A total body strength, agility and mobility workout.

Hatha Yoga

A hatha intuitive flow with a body – mind connection, leaving you with a sense of inner calm and peace. 60 mins.

Restorative Flow

A gentle intuitive flow followed by restorative poses that allow the body to relax without tension by taking you out of the busy day into a place harmony bringing balance to the body. Leaves you feeling rested, nourished and nurtured. 80 mins.

Restorative/ Yin Sound

Help to slow and restore your body with a gentle deep connective tissue release. Combined with sound meditation using therapeutic grade singing bowls and over tone instruments. Leaves you feeling refreshed, deeply relaxed and with a clear mind. 90 mins.

Mat

A sequence flow of functional and traditional exercises focusing on core stability and spinal mobility for an overall body balance.

Studio Reformer

A circuit style Pilates session using our reformers to provide accelerated results. The exercises are specifically designed to improve core stability, spinal mobility & restore normal movement patterns.

Barre

This fast paced, full body workout fuses dance, Pilates and sculpting exercises at the ballet barre creating a long & lean physique, strengthening, lengthening & stretching the body from top to bottom

Strength For Life

Our 50+ class, supervised with individual workouts hosting a combination of cardio and weights to improve functional strength, balance and flexibility so that you can Live Longer and Live Stronger.

Senior Men’s

Join one of our physiotherapists in a supervised exercise session and improve your health and well being.

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