FMS
The Functional Movement Screen tests seven fundamental movement patterns that are key to identifying your functional movement quality that could potentially cause injury. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.
Get Screened
Use the Functional Movement Screen to determine your current level of movement quality.
Correct Your Patterns
Apply custom programming to improve your movement baselines.
Move Better
Train at a higher level, return to activity faster post-rehab, enjoy a better quality of life!
Book a Functional Movement Assessment with one of our top Coaches or Exercise Physiologists and receive a clear plan of how to restore movement properly.
