Exercise Therapy

How Are We Different?

We use cognitive movement based therapy to push the boundaries and restore pain free movement and function fast. Restore fundamental movement patterns with guidance from specialised exercise physiotherapists. We will teach you safe and effective exercises using private, semi private or group therapy. Learn to manage chronic disease through exercise therapy. 

Private

1:1 individual sessions with you and your therapist. Fast track your results with expert programming and attention from your therapist. 

Semi Private

Semi-private exercise therapy allows for individual training programs with the comradery of group class training in a more personalised environment. We pride ourselves on individual care and attention to unlock your movement potential. All semi-private training options are limited to 3 people per session.