Strength For Life
In Balance Physiotherapy & Fitness is affiliated with COTA WA Strength For Life Program an evidence based progressive strength training and exercise program designed specifically for the over 50’s.
Progressive strength training has been shown to have a huge impact on wellbeing and quality of life, and Strength for Life provides safe, fun and personalised sessions in approved facilities by expert trainers!
Life Longer and Live Stronger!
Find out now if Strength For Life is suitable for you?
Your FREE phone consult with an IBPF Strength for Life Trainer will reveal if we are the right clinic for you!
Doctors clearance, Initial Assessment and prescription of program required prior to engaging in the class.