Group Training
Natural Movement Infusion!
We’re human movement specialists!
We teach you how to understand your body and how to move it the way it was meant to move.
Why? Because true health and fitness is about how you feel, how you move, not just what you see in the mirror.
We’re not about being drill sergeants or burning you out with generic fitness classes. We are about long term health and fitness and Results that last you a lifetime.
Moving often, moving well and feeling great!
We show you how to work with your body and not against it.
If there is a barrier ( eg stiffness or pain), we have expert physios who use a unique method to remove blocking factors.
If a well rounded and sustainable fitness approach is what you’re after, this is the gym for you.
Pilates
Yoga
Natural Movement