Move4Life
Move4Life
What is Move4Life?
- A Clinical Group Exercise program tailored to suit individual needs.
- Aims to bridge the gap between injury, illness and traditional fitness classes.
- Evidence based exercise including Pilates, Strength and Natural Movement principles.
- Each group will have a specific focus on breath, mobility, stability, strength and movement whilst making it functional.
Benefits
- Safer
- Individualised
- Therapeutic
- Close supervision
- Better outcomes
- Social
- Private Health Insurance (PHI) Rebateable
Benefits
- Safer
- Individualised
- Therapeutic
- Close supervision
- Better outcomes
- Social
- Private Health Insurance (PHI) Rebateable
Who is it suitable for?
People looking for:
– Safe place to exercise
– Accountability
– Sense of belonging
– Individualised approach
– Hands on instructor cueing
– Small exclusive groups
- Post injury or illness
- Pre and Post natal
- All ages 16 and above
Key Points
- Members only.
- Members must meet certain criteria to join.
- All members must have an Assessment before commencing.
- 6 monthly Re-Assessments required.
- PHI rebates apply to physio run classes only.
- Full membership payments are direct debit only, through a third party and billing fees apply.
- FREE 24/7 Gym Membership for Full Members.
Key Points
- Members only.
- Members must meet certain criteria to join.
- All members must have an Assessment before commencing.
- 6 monthly Re-Assessments required.
- PHI rebates apply to physio run classes only.
- Full membership payments are direct debit only, through a third party and billing fees apply.
- FREE 24/7 Gym Membership for Full Members.